Shake and Bake
Workouts
Wednesday 9/27/23 @ 1:59 PM
33kj
62rpm
30%
10mph
Wednesday 9/20/23 @ 5:42 PM
✅
159kj
70rpm
54%
20mph
Tuesday 3/7/23 @ 4:40 PM
160kj
63rpm
58%
20mph
Thursday 2/2/23 @ 6:16 PM
✅
162kj
70rpm
54%
21mph
Tuesday 12/20/22 @ 10:56 AM
0kj
0rpm
20%
0mph
Saturday 12/24/22 @ 3:58 PM
✅
239kj
74rpm
54%
21mph
Sunday 8/21/22 @ 11:32 PM
115kj
50rpm
70%
21mph
Wednesday 1/27/21 @ 4:51 PM
✅
125kj
68rpm
59%
22mph
Saturday 8/6/22 @ 8:28 AM
139kj
52rpm
56%
17mph
Thursday 10/21/21 @ 4:32 PM
✅
241kj
68rpm
58%
21mph
Tuesday 12/29/20 @ 1:32 PM
358kj
53rpm
68%
21mph
Wednesday 12/23/20 @ 3:6 PM
✅
400kj
77rpm
55%
22mph
Sunday 5/22/22 @ 1:27 PM
270kj
41rpm
61%
15mph
Sunday 5/22/22 @ 1:29 PM
✅
593kj
75rpm
56%
22mph
Friday 7/17/20 @ 10:6 PM
673kj
67rpm
55%
20mph
Tuesday 6/16/20 @ 1:58 PM
✅
812kj
77rpm
56%
22mph
Sunday 4/18/21 @ 1:19 PM
507kj
43rpm
77%
21mph
Thursday 2/4/21 @ 5:31 PM
✅
606kj
77rpm
56%
22mph
Thursday 2/6/20 @ 12:52 PM
144kj
69rpm
39%
15mph
Sunday 2/2/20 @ 4:41 PM
✅
418kj
77rpm
56%
23mph
Workouts
673
kj
Friday 7/17/20