Shake and Bake
Workouts
Friday 5/20/22 @ 2:14 PM
271kj
44rpm
60%
16mph
Thursday 8/31/23 @ 10:45 AM
✅
467kj
84rpm
45%
20mph
Monday 8/1/22 @ 1:34 PM
82kj
48rpm
63%
18mph
Saturday 8/6/22 @ 3:47 PM
✅
123kj
101rpm
43%
22mph
Sunday 1/10/21 @ 6:28 PM
631kj
50rpm
67%
20mph
Wednesday 6/16/21 @ 10:57 AM
✅
651kj
101rpm
40%
21mph
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
Friday 10/1/21 @ 10:49 AM
✅
539kj
100rpm
43%
21mph
Sunday 8/16/20 @ 3:2 PM
✅
611kj
61rpm
65%
22mph
Thursday 11/11/21 @ 11:36 AM
555kj
101rpm
43%
22mph
Tuesday 12/29/20 @ 2:26 PM
✅
172kj
69rpm
65%
25mph
Friday 11/5/21 @ 2:1 PM
115kj
97rpm
41%
21mph
Tuesday 5/11/21 @ 4:52 PM
86kj
47rpm
65%
19mph
Sunday 6/20/21 @ 12:29 AM
✅
107kj
102rpm
41%
21mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Saturday 4/10/21 @ 6:8 PM
✅
421kj
102rpm
39%
19mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Workouts
631
kj
Sunday 1/10/21
344
kj
Friday 10/8/21
555
kj
Thursday 11/11/21
327
kj
Friday 1/17/20
842
kj
Saturday 3/6/21
370
kj
Sunday 2/7/21