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Shake and Bake
51ford
River Falls WI
191 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 4:58 PM
✅
603
kj
60
rpm
64
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/21/24 @ 3:13 PM
168
kj
82
rpm
30
%
13
mph
Sunday 3/20/22 @ 5:23 PM
✅
371
kj
67
rpm
49
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Thursday 2/10/22 @ 3:1 PM
255
kj
78
rpm
38
%
16
mph
Friday 1/27/23 @ 4:58 PM
✅
497
kj
51
rpm
68
%
21
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 12/9/20 @ 2:9 PM
294
kj
82
rpm
39
%
17
mph
Sunday 1/30/22 @ 4:54 PM
✅
297
kj
61
rpm
57
%
20
mph
30 min EMINEM Ride
Denis Morton
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Sunday 2/6/22 @ 2:55 PM
138
kj
81
rpm
34
%
14
mph
Monday 2/8/21 @ 5:49 PM
✅
361
kj
56
rpm
66
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/9/20 @ 3:36 PM
183
kj
79
rpm
39
%
16
mph
Saturday 2/27/21 @ 12:59 PM
✅
691
kj
54
rpm
67
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 6:14 PM
380
kj
81
rpm
39
%
17
mph
Monday 1/25/21 @ 1:35 AM
✅
322
kj
45
rpm
74
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:19 PM
168
kj
88
rpm
37
%
17
mph
Saturday 12/5/20 @ 7:2 PM
✅
557
kj
57
rpm
66
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 3:42 PM
292
kj
76
rpm
41
%
17
mph
Friday 9/25/20 @ 12:55 PM
✅
722
kj
74
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
417
kj
80
rpm
43
%
18
mph
Saturday 8/29/20 @ 3:57 PM
✅
702
kj
68
rpm
57
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:42 PM
381
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
191 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
603
kj
Monday 2/15/21
168
kj
Wednesday 2/21/24
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
371
kj
Sunday 3/20/22
255
kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
497
kj
Friday 1/27/23
294
kj
Wednesday 12/9/20
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
297
kj
Sunday 1/30/22
138
kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Monday 2/8/21
183
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Saturday 2/27/21
380
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 1/25/21
168
kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 12/5/20
292
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Friday 9/25/20
417
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
702
kj
Saturday 8/29/20
381
kj
Saturday 11/23/19
Previous Workouts
Next Workouts