Shake and Bake

Workouts

Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Sunday 3/20/22 @ 5:23 PM
✅
371kj
67rpm
49%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/10/22 @ 3:1 PM
255kj
78rpm
38%
16mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:14 PM
380kj
81rpm
39%
17mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 2/15/21
168 kj
Wednesday 2/21/24
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 371 kj
Sunday 3/20/22
255 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Friday 1/27/23
294 kj
Wednesday 12/9/20
30 min EMINEM Ride
Denis Morton
✅ 297 kj
Sunday 1/30/22
138 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 2/8/21
183 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/27/21
380 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
168 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 12/5/20
292 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 9/25/20
417 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
381 kj
Saturday 11/23/19