Shake and Bake

Workouts

Sunday 3/6/22 @ 4:56 PM
βœ…
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/11/23 @ 2:39 PM
37kj
78rpm
32%
13mph
Thursday 2/11/21 @ 12:52 AM
βœ…
152kj
87rpm
40%
18mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 12:31 AM
112kj
75rpm
40%
16mph
Saturday 3/13/21 @ 10:33 PM
βœ…
86kj
93rpm
41%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 5/10/20 @ 6:26 PM
61kj
66rpm
45%
16mph
Saturday 2/13/21 @ 1:6 AM
βœ…
150kj
88rpm
40%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 1:4 AM
126kj
74rpm
42%
16mph
Sunday 1/31/21 @ 2:26 PM
βœ…
412kj
86rpm
44%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
267kj
75rpm
41%
16mph
Wednesday 9/30/20 @ 11:33 AM
βœ…
232kj
88rpm
39%
18mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/30/20 @ 11:22 AM
200kj
74rpm
43%
17mph
Wednesday 3/4/20 @ 12:39 AM
βœ…
155kj
85rpm
41%
18mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 2:22 PM
133kj
78rpm
41%
17mph
Saturday 3/7/20 @ 4:14 PM
βœ…
230kj
86rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:21 PM
175kj
77rpm
40%
16mph
Saturday 7/15/17 @ 2:10 PM
βœ…
254kj
75rpm
40%
16mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/16/20 @ 7:46 PM
212kj
75rpm
37%
15mph
Friday 10/4/19 @ 12:41 PM
βœ…
333kj
85rpm
40%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/3/19 @ 9:20 PM
269kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Sunday 3/6/22
37 kj
Wednesday 1/11/23
20 min 70s Pop Ride
Jenn Sherman
βœ… 152 kj
Thursday 2/11/21
112 kj
Wednesday 2/10/21
10 min Climb Ride
Jenn Sherman
βœ… 86 kj
Saturday 3/13/21
61 kj
Sunday 5/10/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 150 kj
Saturday 2/13/21
126 kj
Thursday 2/11/21
45 min 80s Ride
Jenn Sherman
βœ… 412 kj
Sunday 1/31/21
267 kj
Sunday 1/31/21
30 min HIIT Ride
Jenn Sherman
βœ… 232 kj
Wednesday 9/30/20
200 kj
Wednesday 9/30/20
20 min 90s Pop Ride
Jenn Sherman
βœ… 155 kj
Wednesday 3/4/20
133 kj
Monday 3/2/20
30 min 80s Ride
Jenn Sherman
βœ… 230 kj
Saturday 3/7/20
175 kj
Monday 3/2/20
45 min TV Show Ride
Jenn Sherman
βœ… 254 kj
Saturday 7/15/17
212 kj
Sunday 2/16/20
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 333 kj
Friday 10/4/19
269 kj
Thursday 10/3/19