Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:25 PM
✅
253kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 7:27 PM
169kj
64rpm
36%
13mph
Saturday 7/24/21 @ 7:31 PM
✅
398kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:50 AM
318kj
77rpm
37%
15mph
Sunday 6/28/20 @ 4:51 PM
✅
305kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 4:24 PM
206kj
68rpm
37%
14mph
Thursday 6/25/20 @ 2:49 PM
✅
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:6 PM
308kj
72rpm
39%
15mph
Monday 5/18/20 @ 2:5 PM
✅
193kj
75rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
Tuesday 1/28/20 @ 11:10 PM
✅
397kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:51 AM
233kj
63rpm
37%
13mph
Sunday 12/15/19 @ 6:43 PM
✅
93kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 6:49 AM
50kj
75rpm
31%
13mph
Sunday 10/20/19 @ 12:36 AM
✅
88kj
76rpm
40%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 9/27/19 @ 2:49 AM
65kj
72rpm
36%
14mph
Sunday 4/7/19 @ 9:59 PM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 2:22 AM
221kj
71rpm
38%
14mph
Sunday 3/17/19 @ 2:30 AM
✅
112kj
74rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 11:12 PM
90kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Tuesday 7/27/21
169 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 7/24/21
318 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Sunday 6/28/20
206 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Thursday 6/25/20
308 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 193 kj
Monday 5/18/20
126 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 1/28/20
233 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Sunday 12/15/19
50 kj
Monday 12/23/19
15 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Sunday 10/20/19
65 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Sunday 4/7/19
221 kj
Wednesday 4/17/19
20 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Sunday 3/17/19
90 kj
Sunday 3/17/19