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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 1/23/19 @ 7:1 PM
✅
67
kj
68
rpm
45
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 3/24/21 @ 4:40 PM
46
kj
83
rpm
33
%
15
mph
Friday 3/20/20 @ 9:41 PM
146
kj
66
rpm
41
%
15
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 1/23/21 @ 4:8 PM
✅
203
kj
83
rpm
40
%
17
mph
Sunday 7/21/19 @ 10:12 PM
✅
215
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 12/11/20 @ 6:22 PM
175
kj
85
rpm
36
%
16
mph
Monday 11/11/19 @ 3:27 AM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/13/19 @ 5:49 PM
✅
375
kj
87
rpm
41
%
18
mph
Thursday 5/7/20 @ 6:20 PM
188
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/4/20 @ 3:33 PM
✅
231
kj
97
rpm
37
%
18
mph
Thursday 3/19/20 @ 7:18 PM
205
kj
75
rpm
43
%
17
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:21 PM
✅
213
kj
84
rpm
41
%
17
mph
Friday 11/8/19 @ 12:9 AM
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 4:0 PM
✅
234
kj
88
rpm
40
%
18
mph
Thursday 6/13/19 @ 3:2 PM
194
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 3:56 PM
✅
205
kj
88
rpm
38
%
17
mph
Tuesday 4/30/19 @ 9:47 PM
✅
300
kj
82
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 3:22 PM
268
kj
84
rpm
37
%
16
mph
Friday 3/8/19 @ 11:9 PM
157
kj
65
rpm
43
%
15
mph
30 min Latin Ride
Cody Rigsby
View Class
Share
Thursday 1/11/18 @ 9:7 PM
✅
213
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
67
kj
Wednesday 1/23/19
46
kj
Wednesday 3/24/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
146
kj
Friday 3/20/20
✅
203
kj
Saturday 1/23/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
215
kj
Sunday 7/21/19
175
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/11/19
✅
375
kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
188
kj
Thursday 5/7/20
✅
231
kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
View Class
Share
205
kj
Thursday 3/19/20
✅
213
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Friday 11/8/19
✅
234
kj
Sunday 8/4/19
30 min Low Impact Ride
Robin Arzón
View Class
Share
194
kj
Thursday 6/13/19
✅
205
kj
Saturday 6/29/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
300
kj
Tuesday 4/30/19
268
kj
Thursday 5/9/19
30 min Latin Ride
Cody Rigsby
View Class
Share
157
kj
Friday 3/8/19
✅
213
kj
Thursday 1/11/18
Previous Workouts
Next Workouts