Shake and Bake

Workouts

Wednesday 1/23/19 @ 7:1 PM
✅
67kj
68rpm
45%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/24/21 @ 4:40 PM
46kj
83rpm
33%
15mph
Friday 3/20/20 @ 9:41 PM
146kj
66rpm
41%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 4:8 PM
✅
203kj
83rpm
40%
17mph
Sunday 7/21/19 @ 10:12 PM
✅
215kj
77rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 6:22 PM
175kj
85rpm
36%
16mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 5:49 PM
✅
375kj
87rpm
41%
18mph
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 3:33 PM
✅
231kj
97rpm
37%
18mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
✅
213kj
84rpm
41%
17mph
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:0 PM
✅
234kj
88rpm
40%
18mph
Thursday 6/13/19 @ 3:2 PM
194kj
80rpm
40%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 6/29/19 @ 3:56 PM
✅
205kj
88rpm
38%
17mph
Tuesday 4/30/19 @ 9:47 PM
✅
300kj
82rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 3:22 PM
268kj
84rpm
37%
16mph
Friday 3/8/19 @ 11:9 PM
157kj
65rpm
43%
15mph
30 min Latin Ride
Cody Rigsby
Thursday 1/11/18 @ 9:7 PM
✅
213kj
74rpm
44%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Wednesday 1/23/19
46 kj
Wednesday 3/24/21
30 min Low Impact Ride
Emma Lovewell
146 kj
Friday 3/20/20
✅ 203 kj
Saturday 1/23/21
30 min Low Impact Ride
Emma Lovewell
✅ 215 kj
Sunday 7/21/19
175 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/11/19
✅ 375 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 5/7/20
✅ 231 kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
205 kj
Thursday 3/19/20
✅ 213 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 11/8/19
✅ 234 kj
Sunday 8/4/19
30 min Low Impact Ride
Robin Arzón
194 kj
Thursday 6/13/19
✅ 205 kj
Saturday 6/29/19
45 min Low Impact Ride
Matt Wilpers
✅ 300 kj
Tuesday 4/30/19
268 kj
Thursday 5/9/19
30 min Latin Ride
Cody Rigsby
157 kj
Friday 3/8/19
✅ 213 kj
Thursday 1/11/18