Shake and Bake
Workouts
Monday 8/23/21 @ 9:30 PM
✅
61kj
71rpm
42%
16mph
Monday 5/16/22 @ 11:28 PM
46kj
80rpm
35%
14mph
Thursday 7/8/21 @ 4:5 PM
166kj
69rpm
41%
16mph
Friday 3/26/21 @ 5:50 PM
✅
227kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 6:10 PM
192kj
83rpm
46%
20mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Friday 7/17/20 @ 11:46 AM
✅
909kj
79rpm
48%
20mph
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Monday 2/24/20 @ 10:38 AM
✅
376kj
85rpm
42%
18mph
Tuesday 9/3/19 @ 11:40 PM
104kj
70rpm
40%
15mph
Wednesday 9/4/19 @ 4:2 PM
✅
139kj
87rpm
39%
17mph
Tuesday 7/2/19 @ 5:52 PM
322kj
82rpm
40%
17mph
Monday 7/1/19 @ 2:57 PM
✅
372kj
79rpm
43%
18mph
Tuesday 3/26/19 @ 10:29 PM
328kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 9:9 PM
✅
341kj
88rpm
39%
17mph
Monday 1/21/19 @ 3:18 PM
334kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 12:36 AM
✅
351kj
79rpm
44%
18mph
Workouts
455
kj
Saturday 7/18/20
276
kj
Monday 2/24/20