Shake and Bake
Workouts
Saturday 2/15/20 @ 4:18 PM
318kj
77rpm
41%
17mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Sunday 7/17/22 @ 3:21 PM
✅
208kj
72rpm
45%
17mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Sunday 6/28/20 @ 9:12 PM
✅
392kj
78rpm
41%
17mph
Thursday 1/6/22 @ 8:2 PM
✅
167kj
72rpm
41%
16mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Wednesday 9/1/21 @ 6:5 PM
✅
202kj
75rpm
43%
17mph
Tuesday 9/28/21 @ 11:14 PM
153kj
77rpm
36%
15mph
Friday 7/9/21 @ 9:1 PM
✅
221kj
65rpm
48%
17mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Wednesday 12/16/20 @ 6:3 PM
✅
214kj
78rpm
43%
17mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Tuesday 9/8/20 @ 8:37 PM
385kj
78rpm
40%
17mph
Saturday 7/25/20 @ 11:57 AM
✅
447kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 6:15 PM
211kj
77rpm
43%
17mph
Tuesday 8/4/20 @ 12:59 PM
✅
220kj
80rpm
42%
17mph
Saturday 4/25/20 @ 3:52 PM
411kj
77rpm
41%
17mph
Saturday 5/2/20 @ 12:55 PM
✅
420kj
88rpm
38%
17mph
Workouts
381
kj
Thursday 6/25/20
116
kj
Wednesday 12/15/21
97
kj
Wednesday 12/16/20
385
kj
Tuesday 9/8/20
211
kj
Tuesday 8/4/20