Shake and Bake
Workouts
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Saturday 11/14/20 @ 1:1 PM
✅
528kj
76rpm
47%
19mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Friday 9/11/20 @ 11:43 AM
✅
435kj
78rpm
47%
19mph
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 12:16 PM
✅
381kj
76rpm
45%
18mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Friday 3/27/20 @ 10:45 AM
✅
545kj
77rpm
46%
19mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Monday 3/22/21 @ 11:25 AM
✅
407kj
77rpm
46%
19mph
Monday 11/25/19 @ 12:23 AM
317kj
76rpm
42%
17mph
Monday 11/25/19 @ 11:30 AM
✅
407kj
71rpm
48%
18mph
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Wednesday 7/8/20 @ 10:48 AM
✅
256kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Monday 6/3/19 @ 4:47 PM
331kj
80rpm
41%
17mph
Tuesday 5/22/18 @ 12:12 PM
✅
364kj
70rpm
48%
18mph
Workouts
402
kj
Friday 11/13/20
390
kj
Thursday 3/26/20
295
kj
Monday 4/19/21
297
kj
Monday 1/7/19
183
kj
Friday 5/1/20