Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:35 PM
328kj
85rpm
39%
17mph
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Sunday 9/6/20 @ 5:54 PM
311kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Wednesday 11/18/20 @ 1:46 PM
189kj
83rpm
39%
17mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Friday 7/16/21 @ 12:49 PM
394kj
81rpm
39%
17mph
Sunday 7/18/21 @ 6:27 PM
✅
503kj
85rpm
42%
19mph
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Thursday 4/29/21 @ 2:14 PM
✅
357kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 4:30 PM
121kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 7:51 PM
✅
150kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 7:48 PM
123kj
47rpm
40%
10mph
Thursday 9/17/20 @ 4:22 PM
✅
154kj
50rpm
41%
11mph
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 1:30 PM
223kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 9:51 PM
✅
268kj
88rpm
44%
19mph
Saturday 5/9/20 @ 1:52 PM
✅
248kj
85rpm
43%
18mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
Workouts
189
kj
Wednesday 11/18/20
394
kj
Friday 7/16/21
309
kj
Tuesday 4/27/21
121
kj
Wednesday 10/21/20
123
kj
Tuesday 9/15/20
375
kj
Saturday 9/5/20
231
kj
Saturday 5/9/20