Shake and Bake
Workouts
Wednesday 8/3/22 @ 1:7 PM
184kj
78rpm
40%
16mph
Tuesday 8/2/22 @ 9:51 PM
✅
265kj
55rpm
60%
19mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Sunday 1/2/22 @ 2:4 PM
✅
208kj
54rpm
54%
17mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Sunday 11/8/20 @ 2:45 PM
✅
142kj
64rpm
63%
23mph
Thursday 12/24/20 @ 4:29 PM
✅
446kj
76rpm
44%
18mph
Thursday 12/24/20 @ 4:51 PM
368kj
47rpm
57%
16mph
Tuesday 8/25/20 @ 3:32 PM
180kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Monday 10/5/20 @ 4:37 PM
188kj
91rpm
36%
16mph
Monday 10/12/20 @ 12:24 PM
✅
340kj
81rpm
49%
21mph
Saturday 8/22/20 @ 5:14 PM
190kj
85rpm
37%
16mph
Sunday 9/20/20 @ 3:17 PM
✅
333kj
63rpm
54%
19mph
Friday 2/7/20 @ 2:17 PM
✅
65kj
81rpm
39%
17mph
Saturday 2/1/20 @ 12:56 PM
58kj
73rpm
40%
16mph
Workouts
184
kj
Wednesday 8/3/22
160
kj
Sunday 7/17/22
203
kj
Tuesday 12/28/21
285
kj
Monday 11/9/20
368
kj
Thursday 12/24/20
180
kj
Tuesday 8/25/20
188
kj
Monday 10/5/20
190
kj
Saturday 8/22/20