Shake and Bake
Workouts
Sunday 9/4/22 @ 11:14 AM
✅
314kj
78rpm
49%
20mph
Sunday 1/23/22 @ 7:35 PM
196kj
83rpm
39%
16mph
Friday 8/11/23 @ 10:44 AM
✅
306kj
81rpm
47%
20mph
Monday 10/11/21 @ 3:11 PM
173kj
82rpm
37%
15mph
Sunday 7/30/23 @ 12:14 PM
✅
580kj
73rpm
50%
19mph
Friday 6/26/20 @ 3:58 PM
421kj
92rpm
37%
17mph
Tuesday 3/30/21 @ 12:21 PM
✅
279kj
72rpm
50%
19mph
Saturday 2/25/23 @ 8:44 PM
145kj
71rpm
38%
14mph
Monday 7/11/22 @ 10:44 AM
✅
301kj
80rpm
47%
20mph
Monday 8/9/21 @ 4:14 PM
128kj
88rpm
36%
16mph
Saturday 5/28/22 @ 11:51 AM
✅
188kj
71rpm
50%
19mph
Monday 5/23/22 @ 3:17 PM
125kj
69rpm
42%
15mph
Sunday 8/8/21 @ 11:38 AM
✅
668kj
77rpm
51%
21mph
Saturday 7/3/21 @ 3:1 PM
403kj
82rpm
40%
17mph
Saturday 4/25/20 @ 7:46 PM
✅
667kj
79rpm
49%
20mph
Tuesday 4/28/20 @ 4:27 PM
360kj
81rpm
38%
16mph
Monday 4/1/19 @ 11:12 AM
✅
313kj
76rpm
43%
17mph
Saturday 9/21/19 @ 9:17 PM
219kj
80rpm
35%
14mph
Tuesday 7/23/19 @ 11:19 AM
✅
333kj
81rpm
49%
20mph
Wednesday 9/18/19 @ 6:2 PM
166kj
81rpm
37%
15mph
Workouts
196
kj
Sunday 1/23/22
173
kj
Monday 10/11/21
128
kj
Monday 8/9/21
403
kj
Saturday 7/3/21