Shake and Bake

Workouts

Monday 6/19/23 @ 10:43 AM
✅
446kj
75rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 3:53 PM
316kj
79rpm
41%
17mph
Saturday 10/1/22 @ 1:3 PM
✅
941kj
72rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 5:14 PM
644kj
73rpm
44%
17mph
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:54 PM
211kj
94rpm
37%
17mph
Sunday 5/16/21 @ 9:11 PM
✅
672kj
75rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:2 PM
413kj
78rpm
41%
17mph
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:33 AM
342kj
86rpm
41%
18mph
Sunday 5/3/20 @ 11:58 AM
✅
684kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:33 AM
508kj
81rpm
45%
19mph
Wednesday 6/26/19 @ 11:52 AM
✅
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:15 AM
403kj
83rpm
44%
19mph
Tuesday 12/10/19 @ 12:12 PM
✅
534kj
78rpm
51%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 4:19 AM
386kj
79rpm
46%
19mph
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:21 PM
437kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 446 kj
Monday 6/19/23
316 kj
Thursday 6/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 10/1/22
644 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 10/26/19
393 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 2/11/21
211 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 5/16/21
413 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 1/16/20
342 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Sunday 5/3/20
508 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 6/26/19
403 kj
Friday 5/1/20
45 min Climb Ride
Matt Wilpers
✅ 534 kj
Tuesday 12/10/19
386 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 8/25/19
437 kj
Thursday 8/22/19