Shake and Bake
Workouts
Tuesday 4/19/22 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 4/23/24 @ 12:16 PM
✅
520kj
95rpm
44%
21mph
Saturday 9/11/21 @ 9:23 PM
431kj
84rpm
45%
20mph
Monday 1/15/24 @ 8:17 PM
✅
500kj
96rpm
43%
21mph
Tuesday 12/12/23 @ 10:16 PM
428kj
87rpm
43%
20mph
Saturday 12/16/23 @ 7:22 PM
✅
491kj
99rpm
42%
21mph
Tuesday 11/16/21 @ 1:22 AM
446kj
88rpm
44%
20mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Wednesday 12/8/21 @ 9:26 PM
432kj
82rpm
46%
19mph
Tuesday 10/10/23 @ 9:51 PM
✅
522kj
95rpm
44%
21mph
Thursday 7/14/22 @ 9:39 PM
431kj
84rpm
45%
19mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Friday 5/6/22 @ 3:3 AM
408kj
85rpm
47%
19mph
Wednesday 5/4/22 @ 10:27 PM
✅
447kj
92rpm
43%
20mph
Tuesday 11/17/20 @ 1:16 AM
✅
297kj
92rpm
43%
20mph
Sunday 1/31/21 @ 6:8 PM
271kj
95rpm
40%
19mph
Wednesday 8/12/20 @ 9:39 PM
✅
336kj
81rpm
50%
21mph
Wednesday 8/19/20 @ 10:19 PM
265kj
79rpm
45%
19mph
Sunday 8/2/20 @ 4:15 PM
✅
234kj
85rpm
49%
21mph
Monday 8/3/20 @ 10:50 PM
203kj
83rpm
47%
20mph
Workouts
428
kj
Tuesday 12/12/23
446
kj
Tuesday 11/16/21
408
kj
Friday 5/6/22
271
kj
Sunday 1/31/21