Shake and Bake

Workouts

Thursday 1/16/20 @ 6:49 PM
✅
304kj
87rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 3:22 PM
208kj
81rpm
41%
17mph
Thursday 9/19/19 @ 4:27 PM
✅
246kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 9/30/20 @ 6:36 PM
208kj
79rpm
41%
17mph
Sunday 8/2/20 @ 4:59 PM
✅
310kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:43 PM
227kj
85rpm
40%
18mph
Wednesday 6/17/20 @ 9:6 PM
✅
316kj
92rpm
45%
20mph
30 min Climb Ride
Christine D'Ercole
Monday 7/13/20 @ 4:6 PM
238kj
84rpm
42%
18mph
Sunday 5/31/20 @ 9:9 PM
✅
204kj
93rpm
43%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 3:46 PM
138kj
82rpm
40%
17mph
Thursday 10/24/19 @ 2:52 PM
✅
182kj
90rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 4:42 PM
119kj
85rpm
37%
16mph
Tuesday 2/25/20 @ 2:25 PM
✅
297kj
101rpm
40%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:23 PM
245kj
89rpm
40%
18mph
Thursday 7/18/19 @ 1:28 PM
✅
320kj
84rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/19/19 @ 1:52 PM
218kj
81rpm
41%
17mph
Monday 6/3/19 @ 3:27 PM
✅
311kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/8/19 @ 2:27 PM
228kj
82rpm
42%
18mph
Tuesday 3/26/19 @ 5:44 PM
✅
394kj
77rpm
46%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 4/18/19 @ 2:13 PM
338kj
83rpm
42%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Thursday 1/16/20
208 kj
Monday 1/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Thursday 9/19/19
208 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Sunday 8/2/20
227 kj
Monday 8/3/20
30 min Climb Ride
Christine D'Ercole
✅ 316 kj
Wednesday 6/17/20
238 kj
Monday 7/13/20
20 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Sunday 5/31/20
138 kj
Wednesday 6/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 182 kj
Thursday 10/24/19
119 kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 297 kj
Tuesday 2/25/20
245 kj
Monday 1/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 320 kj
Thursday 7/18/19
218 kj
Friday 7/19/19
30 min Low Impact Ride
Christine D'Ercole
✅ 311 kj
Monday 6/3/19
228 kj
Monday 7/8/19
45 min Low Impact Ride
Christine D'Ercole
✅ 394 kj
Tuesday 3/26/19
338 kj
Thursday 4/18/19