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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 1/16/20 @ 6:49 PM
✅
304
kj
87
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 1/6/20 @ 3:22 PM
208
kj
81
rpm
41
%
17
mph
Thursday 9/19/19 @ 4:27 PM
✅
246
kj
82
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 9/30/20 @ 6:36 PM
208
kj
79
rpm
41
%
17
mph
Sunday 8/2/20 @ 4:59 PM
✅
310
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/3/20 @ 3:43 PM
227
kj
85
rpm
40
%
18
mph
Wednesday 6/17/20 @ 9:6 PM
✅
316
kj
92
rpm
45
%
20
mph
30 min Climb Ride
Christine D'Ercole
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Monday 7/13/20 @ 4:6 PM
238
kj
84
rpm
42
%
18
mph
Sunday 5/31/20 @ 9:9 PM
✅
204
kj
93
rpm
43
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 3:46 PM
138
kj
82
rpm
40
%
17
mph
Thursday 10/24/19 @ 2:52 PM
✅
182
kj
90
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/10/20 @ 4:42 PM
119
kj
85
rpm
37
%
16
mph
Tuesday 2/25/20 @ 2:25 PM
✅
297
kj
101
rpm
40
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 3:23 PM
245
kj
89
rpm
40
%
18
mph
Thursday 7/18/19 @ 1:28 PM
✅
320
kj
84
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/19/19 @ 1:52 PM
218
kj
81
rpm
41
%
17
mph
Monday 6/3/19 @ 3:27 PM
✅
311
kj
88
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/8/19 @ 2:27 PM
228
kj
82
rpm
42
%
18
mph
Tuesday 3/26/19 @ 5:44 PM
✅
394
kj
77
rpm
46
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/18/19 @ 2:13 PM
338
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Thursday 1/16/20
208
kj
Monday 1/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Thursday 9/19/19
208
kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Sunday 8/2/20
227
kj
Monday 8/3/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Wednesday 6/17/20
238
kj
Monday 7/13/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Sunday 5/31/20
138
kj
Wednesday 6/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Thursday 10/24/19
119
kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
297
kj
Tuesday 2/25/20
245
kj
Monday 1/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
320
kj
Thursday 7/18/19
218
kj
Friday 7/19/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Monday 6/3/19
228
kj
Monday 7/8/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Tuesday 3/26/19
338
kj
Thursday 4/18/19
Previous Workouts
Next Workouts