Shake and Bake

Workouts

Monday 6/15/20 @ 3:1 PM
501kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
✅
532kj
75rpm
50%
20mph
Wednesday 4/8/20 @ 8:2 PM
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:53 PM
443kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 6/15/20
✅ 532 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 4/8/20
✅ 575 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 2/5/20
443 kj
Thursday 2/6/20