Shake and Bake

Workouts

Thursday 10/10/19 @ 1:22 AM
203kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 2:1 PM
✅
213kj
81rpm
40%
17mph
Sunday 4/24/22 @ 1:39 AM
✅
401kj
80rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
Saturday 10/23/21 @ 4:21 PM
330kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:24 PM
✅
387kj
80rpm
40%
17mph
Monday 10/18/21 @ 11:35 PM
504kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:18 PM
✅
559kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:52 PM
✅
304kj
81rpm
40%
17mph
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:32 PM
✅
183kj
86rpm
37%
16mph
Tuesday 6/25/19 @ 12:31 AM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 2:44 AM
✅
222kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Thursday 11/21/19 @ 1:44 AM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 2:16 PM
224kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 10/10/19
✅ 213 kj
Tuesday 9/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Sunday 4/24/22
375 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 10/23/21
✅ 387 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 10/18/21
✅ 559 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/16/20
✅ 304 kj
Tuesday 12/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 204 kj
Saturday 12/28/19
195 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 6/9/20
✅ 183 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 6/25/19
296 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 222 kj
Wednesday 2/5/20
117 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 11/21/19
224 kj
Monday 11/18/19