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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 10/10/19 @ 1:22 AM
203
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/6/22 @ 2:1 PM
✅
213
kj
81
rpm
40
%
17
mph
Sunday 4/24/22 @ 1:39 AM
✅
401
kj
80
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 2:57 PM
375
kj
84
rpm
37
%
16
mph
Saturday 10/23/21 @ 4:21 PM
330
kj
81
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 5:24 PM
✅
387
kj
80
rpm
40
%
17
mph
Monday 10/18/21 @ 11:35 PM
504
kj
81
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 6:18 PM
✅
559
kj
85
rpm
40
%
18
mph
Wednesday 12/16/20 @ 1:40 AM
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 4:52 PM
✅
304
kj
81
rpm
40
%
17
mph
Saturday 12/28/19 @ 11:25 PM
✅
204
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 5:15 PM
195
kj
83
rpm
38
%
16
mph
Tuesday 6/9/20 @ 1:7 PM
183
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 1:32 PM
✅
183
kj
86
rpm
37
%
16
mph
Tuesday 6/25/19 @ 12:31 AM
✅
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 10:21 AM
296
kj
83
rpm
38
%
16
mph
Wednesday 2/5/20 @ 2:44 AM
✅
222
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 10:31 AM
117
kj
48
rpm
35
%
9
mph
Thursday 11/21/19 @ 1:44 AM
✅
282
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 2:16 PM
224
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 10/10/19
✅
213
kj
Tuesday 9/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
401
kj
Sunday 4/24/22
375
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 10/23/21
✅
387
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Monday 10/18/21
✅
559
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 12/16/20
✅
304
kj
Tuesday 12/15/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Saturday 12/28/19
195
kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 6/9/20
✅
183
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 6/25/19
296
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
222
kj
Wednesday 2/5/20
117
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 11/21/19
224
kj
Monday 11/18/19
Previous Workouts
Next Workouts