Shake and Bake

Workouts

Saturday 12/14/19 @ 1:50 AM
βœ…
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:45 AM
288kj
83rpm
35%
16mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 2:14 PM
βœ…
287kj
65rpm
44%
16mph
Monday 5/2/22 @ 3:36 AM
βœ…
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 10:40 AM
231kj
64rpm
41%
15mph
Monday 4/18/22 @ 2:52 AM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:51 AM
261kj
64rpm
34%
16mph
Wednesday 5/26/21 @ 5:24 PM
βœ…
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:4 AM
362kj
79rpm
36%
15mph
Monday 4/19/21 @ 1:3 AM
βœ…
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:22 AM
264kj
65rpm
44%
16mph
Thursday 11/28/19 @ 2:11 AM
βœ…
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:17 PM
252kj
83rpm
32%
14mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 11:46 AM
βœ…
301kj
81rpm
38%
16mph
Saturday 6/1/19 @ 1:44 AM
βœ…
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 AM
291kj
78rpm
40%
16mph
Saturday 12/15/18 @ 1:16 AM
173kj
82rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 11/12/18 @ 11:17 AM
βœ…
182kj
66rpm
44%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 291 kj
Saturday 12/14/19
288 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
βœ… 287 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Monday 5/2/22
231 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Monday 4/18/22
261 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Wednesday 5/26/21
362 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Monday 4/19/21
264 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
βœ… 271 kj
Thursday 11/28/19
252 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
βœ… 301 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Saturday 6/1/19
291 kj
Monday 6/10/19
30 min 80s Pop Ride
Denis Morton
173 kj
Saturday 12/15/18
βœ… 182 kj
Monday 11/12/18