Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 2:19 AM
282kj
85rpm
37%
16mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
Monday 6/17/19 @ 5:46 PM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:0 PM
291kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 6/9/21
271 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Thursday 10/3/19
380 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 4/26/20
282 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/4/20
270 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/30/19
285 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/17/19
291 kj
Thursday 6/20/19