Shake and Bake
VS
Workouts
Friday 6/16/23 @ 12:47 PM
✅
242kj
70rpm
47%
18mph
Thursday 5/4/23 @ 4:56 PM
162kj
67rpm
41%
15mph
Sunday 4/16/23 @ 1:57 PM
✅
431kj
78rpm
47%
20mph
Friday 5/5/23 @ 10:9 AM
388kj
62rpm
54%
19mph
Monday 2/6/23 @ 4:40 PM
81kj
71rpm
48%
18mph
Thursday 1/20/22 @ 9:51 PM
✅
87kj
72rpm
51%
19mph
Friday 7/29/22 @ 2:20 PM
✅
80kj
78rpm
44%
18mph
Saturday 8/13/22 @ 4:10 PM
45kj
75rpm
36%
14mph
Saturday 1/29/22 @ 4:56 PM
✅
174kj
73rpm
49%
19mph
Tuesday 1/18/22 @ 9:2 PM
148kj
69rpm
48%
18mph
Wednesday 1/12/22 @ 4:48 PM
356kj
76rpm
45%
18mph
Sunday 1/9/22 @ 7:1 PM
✅
370kj
72rpm
49%
18mph
Sunday 1/17/21 @ 2:27 PM
✅
570kj
78rpm
47%
19mph
Sunday 1/17/21 @ 2:27 PM
384kj
73rpm
42%
16mph
Thursday 1/7/21 @ 5:2 PM
✅
215kj
78rpm
50%
20mph
Thursday 1/14/21 @ 8:4 PM
112kj
63rpm
45%
16mph
Tuesday 1/5/21 @ 4:35 PM
✅
161kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 4:7 PM
130kj
74rpm
42%
17mph
Thursday 12/10/20 @ 2:30 PM
✅
298kj
80rpm
48%
20mph
Sunday 11/15/20 @ 2:26 PM
192kj
74rpm
43%
17mph
2newlives
Phillyburbs
207
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16
Workouts
384
kj
Sunday 1/17/21