Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
Tuesday 9/20/22 @ 3:54 PM
506kj
94rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 5:5 PM
324kj
92rpm
37%
17mph
Thursday 9/1/22 @ 3:51 PM
368kj
94rpm
46%
22mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/30/22 @ 11:16 PM
91kj
71rpm
39%
15mph
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
Wednesday 11/3/21 @ 10:31 PM
445kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 1:3 AM
310kj
89rpm
37%
17mph
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 9:42 AM
173kj
88rpm
36%
16mph
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
Saturday 5/8/21 @ 3:29 PM
756kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:30 AM
520kj
76rpm
43%
17mph
Tuesday 5/5/20 @ 2:5 AM
191kj
88rpm
43%
19mph
20 min Country Ride
Ally Love
Tuesday 4/21/20 @ 10:25 PM
159kj
68rpm
50%
18mph
Monday 11/4/19 @ 9:33 PM
280kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
414 kj
Thursday 4/21/22
45 min Power Zone Ride
Ben Alldis
506 kj
Tuesday 9/20/22
324 kj
Wednesday 9/21/22
30 min Tabata Ride
Alex Toussaint
368 kj
Thursday 9/1/22
91 kj
Tuesday 8/30/22
20 min FTP Test Ride
Matt Wilpers
203 kj
Wednesday 9/2/20
195 kj
Sunday 11/21/21
45 min Power Zone Max Ride
Ben Alldis
445 kj
Wednesday 11/3/21
310 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/26/21
173 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 12/14/20
289 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 5/8/21
520 kj
Saturday 4/17/21
20 min Country Ride
Ally Love
191 kj
Tuesday 5/5/20
159 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
280 kj
Monday 11/4/19
244 kj
Saturday 4/4/20