Shake and Bake

Workouts

Thursday 8/4/22 @ 9:7 PM
529kj
92rpm
46%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 7/25/22 @ 10:27 AM
563kj
95rpm
44%
22mph
Sunday 12/22/19 @ 3:16 AM
257kj
82rpm
44%
19mph
30 min Cher Ride
Ally Love
Monday 7/4/22 @ 5:55 PM
336kj
87rpm
47%
21mph
Thursday 4/30/20 @ 1:14 AM
276kj
90rpm
42%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
Monday 10/4/21 @ 12:14 AM
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
539kj
100rpm
43%
21mph
Sunday 1/10/21 @ 9:14 PM
472kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
651kj
101rpm
40%
21mph
Wednesday 3/31/21 @ 1:27 AM
284kj
88rpm
43%
19mph
30 min Feel Good Ride
Ally Love
Thursday 6/3/21 @ 1:10 AM
327kj
103rpm
40%
21mph
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Sunday 3/7/21 @ 9:25 PM
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Thursday 9/17/20 @ 3:24 PM
303kj
90rpm
43%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
529 kj
Thursday 8/4/22
563 kj
Monday 7/25/22
30 min Cher Ride
Ally Love
257 kj
Sunday 12/22/19
336 kj
Monday 7/4/22
30 min Pop Ride: Live from Home
Alex Toussaint
276 kj
Thursday 4/30/20
237 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Ben Alldis
472 kj
Monday 10/4/21
539 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
472 kj
Sunday 1/10/21
651 kj
Wednesday 6/16/21
30 min Feel Good Ride
Ally Love
284 kj
Wednesday 3/31/21
327 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 4/26/21
454 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Sunday 3/7/21
842 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 1/18/21
370 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
303 kj
Thursday 9/17/20
236 kj
Thursday 12/3/20