Shake and Bake

Workouts

Tuesday 9/20/22 @ 3:54 PM
506kj
94rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/27/22 @ 2:28 AM
375kj
80rpm
43%
18mph
Wednesday 8/17/22 @ 11:32 PM
364kj
93rpm
46%
21mph
30 min Live DJ Ride
Robin Arzón
Sunday 8/14/22 @ 4:1 AM
236kj
72rpm
47%
18mph
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 3:4 AM
491kj
80rpm
43%
18mph
Wednesday 11/3/21 @ 10:31 PM
445kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 5:54 PM
407kj
78rpm
44%
18mph
Tuesday 10/26/21 @ 12:52 AM
470kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:6 AM
436kj
76rpm
48%
19mph
Sunday 10/24/21 @ 4:45 PM
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:4 AM
523kj
81rpm
44%
19mph
Sunday 10/17/21 @ 4:20 PM
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:1 AM
711kj
77rpm
47%
19mph
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:48 PM
261kj
87rpm
42%
19mph
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:30 PM
434kj
86rpm
44%
20mph
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Monday 9/7/20 @ 3:39 AM
269kj
66rpm
62%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
506 kj
Tuesday 9/20/22
375 kj
Tuesday 9/27/22
30 min Live DJ Ride
Robin Arzón
364 kj
Wednesday 8/17/22
236 kj
Sunday 8/14/22
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
491 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
445 kj
Wednesday 11/3/21
407 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
470 kj
Tuesday 10/26/21
436 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 10/24/21
523 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Sunday 10/17/21
711 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/26/21
261 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Monday 10/26/20
434 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 2/11/20
269 kj
Monday 9/7/20