Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:6 PM
βœ…
673kj
67rpm
55%
20mph
Sunday 10/17/21 @ 4:20 PM
βœ…
814kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
653kj
51rpm
62%
19mph
Thursday 6/10/21 @ 12:44 AM
264kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/14/21 @ 4:7 PM
βœ…
376kj
57rpm
66%
22mph
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Saturday 2/27/21 @ 10:59 PM
441kj
89rpm
43%
20mph
45 min 80s Ride
Sam Yo
Sunday 4/18/21 @ 1:19 PM
βœ…
507kj
43rpm
77%
21mph
Saturday 12/26/20 @ 1:30 AM
276kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 1:32 PM
βœ…
358kj
53rpm
68%
21mph
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 8:2 PM
βœ…
478kj
43rpm
75%
20mph
Wednesday 12/2/20 @ 1:0 AM
491kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:6 PM
βœ…
709kj
53rpm
67%
21mph
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:13 PM
βœ…
408kj
47rpm
66%
19mph
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 9:3 AM
βœ…
330kj
69rpm
65%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
βœ… 673 kj
Friday 7/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Sunday 10/17/21
653 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
264 kj
Thursday 6/10/21
βœ… 376 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Monday 11/4/19
159 kj
Thursday 5/13/21
45 min 80s Ride
Sam Yo
441 kj
Saturday 2/27/21
βœ… 507 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
276 kj
Saturday 12/26/20
βœ… 358 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 12/14/20
βœ… 478 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 12/2/20
βœ… 709 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Monday 10/26/20
βœ… 408 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Wednesday 9/2/20
βœ… 330 kj
Thursday 5/14/20