Shake and Bake
Workouts
Sunday 2/11/24 @ 3:14 PM
433kj
71rpm
52%
20mph
Monday 12/4/23 @ 3:35 PM
✅
472kj
70rpm
53%
20mph
Sunday 10/15/23 @ 3:38 PM
✅
226kj
66rpm
58%
21mph
Wednesday 6/28/23 @ 4:32 PM
224kj
74rpm
53%
21mph
Thursday 1/27/22 @ 5:51 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 4:17 PM
✅
246kj
76rpm
54%
22mph
Wednesday 12/30/20 @ 4:19 PM
257kj
83rpm
46%
19mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Monday 11/16/20 @ 4:29 PM
304kj
78rpm
50%
20mph
Monday 11/16/20 @ 4:24 PM
✅
390kj
76rpm
56%
22mph
Wednesday 9/18/19 @ 2:30 PM
210kj
26rpm
50%
8mph
Wednesday 9/18/19 @ 2:28 PM
✅
450kj
82rpm
55%
23mph
Thursday 9/12/19 @ 1:15 PM
137kj
70rpm
50%
19mph
Tuesday 8/21/18 @ 1:10 PM
✅
202kj
78rpm
55%
22mph
Friday 7/26/19 @ 11:56 PM
327kj
67rpm
50%
18mph
Saturday 9/7/19 @ 2:21 PM
✅
649kj
78rpm
57%
23mph
Monday 7/30/18 @ 3:39 PM
341kj
77rpm
51%
21mph
Friday 8/3/18 @ 12:47 PM
✅
425kj
79rpm
56%
23mph
Saturday 11/11/17 @ 2:25 PM
506kj
70rpm
55%
21mph
Saturday 11/11/17 @ 2:26 PM
✅
632kj
82rpm
54%
23mph
Workouts
433
kj
Sunday 2/11/24
257
kj
Wednesday 12/30/20