Shake and Bake

Workouts

Sunday 2/11/24 @ 3:14 PM
433kj
71rpm
52%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/4/23 @ 3:35 PM
472kj
70rpm
53%
20mph
Sunday 10/15/23 @ 3:38 PM
226kj
66rpm
58%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:32 PM
224kj
74rpm
53%
21mph
Thursday 1/27/22 @ 5:51 PM
kj
rpm
%
0mph
20 min Pop Ride
Ben Alldis
Saturday 2/5/22 @ 4:17 PM
246kj
76rpm
54%
22mph
Wednesday 12/30/20 @ 4:19 PM
257kj
83rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 4:7 PM
407kj
79rpm
55%
22mph
Monday 11/16/20 @ 4:29 PM
304kj
78rpm
50%
20mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:24 PM
390kj
76rpm
56%
22mph
Wednesday 9/18/19 @ 2:30 PM
210kj
26rpm
50%
8mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/18/19 @ 2:28 PM
450kj
82rpm
55%
23mph
Thursday 9/12/19 @ 1:15 PM
137kj
70rpm
50%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 8/21/18 @ 1:10 PM
202kj
78rpm
55%
22mph
Friday 7/26/19 @ 11:56 PM
327kj
67rpm
50%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/7/19 @ 2:21 PM
649kj
78rpm
57%
23mph
Monday 7/30/18 @ 3:39 PM
341kj
77rpm
51%
21mph
30 min HIIT Ride
Robin Arzón
Friday 8/3/18 @ 12:47 PM
425kj
79rpm
56%
23mph
Saturday 11/11/17 @ 2:25 PM
506kj
70rpm
55%
21mph
45 min Metrics Ride
Robin Arzón
Saturday 11/11/17 @ 2:26 PM
632kj
82rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Sunday 2/11/24
472 kj
Monday 12/4/23
20 min 80s Ride
Robin Arzón
226 kj
Sunday 10/15/23
224 kj
Wednesday 6/28/23
20 min Pop Ride
Ben Alldis
kj
Thursday 1/27/22
246 kj
Saturday 2/5/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
257 kj
Wednesday 12/30/20
407 kj
Wednesday 12/30/20
30 min 90s Ride
Ally Love
304 kj
Monday 11/16/20
390 kj
Monday 11/16/20
30 min HIIT Ride
Jenn Sherman
210 kj
Wednesday 9/18/19
450 kj
Wednesday 9/18/19
15 min Hip Hop Ride
Robin Arzón
137 kj
Thursday 9/12/19
202 kj
Tuesday 8/21/18
45 min Live DJ Ride
Robin Arzón
327 kj
Friday 7/26/19
649 kj
Saturday 9/7/19
30 min HIIT Ride
Robin Arzón
341 kj
Monday 7/30/18
425 kj
Friday 8/3/18
45 min Metrics Ride
Robin Arzón
506 kj
Saturday 11/11/17
632 kj
Saturday 11/11/17