Shake and Bake
Workouts
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Wednesday 3/1/23 @ 3:59 PM
✅
51kj
66rpm
40%
15mph
Wednesday 12/30/20 @ 11:34 AM
62kj
34rpm
46%
10mph
Tuesday 12/29/20 @ 9:57 PM
✅
262kj
70rpm
50%
19mph
Tuesday 12/1/20 @ 12:44 AM
41kj
36rpm
45%
10mph
Wednesday 12/9/20 @ 8:37 PM
✅
118kj
69rpm
42%
16mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:59 PM
✅
254kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 7:31 PM
✅
212kj
71rpm
45%
17mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Wednesday 10/14/20 @ 7:13 PM
✅
189kj
69rpm
43%
16mph
Wednesday 6/24/20 @ 12:32 PM
68kj
35rpm
46%
10mph
Tuesday 6/23/20 @ 4:35 PM
✅
172kj
62rpm
46%
16mph
Thursday 2/6/20 @ 12:47 PM
61kj
35rpm
45%
10mph
Wednesday 2/5/20 @ 2:44 PM
✅
287kj
0rpm
0%
0mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Thursday 9/12/19 @ 5:34 PM
✅
271kj
0rpm
0%
0mph
Tuesday 9/25/18 @ 12:32 AM
✅
53kj
51rpm
43%
13mph
Saturday 9/8/18 @ 11:56 PM
kj
rpm
%
0mph
Workouts
107
kj
Thursday 11/28/19
68
kj
Wednesday 11/11/20
68
kj
Wednesday 6/24/20