Shake and Bake
Workouts
Thursday 11/25/21 @ 1:0 PM
97kj
35rpm
46%
10mph
Thursday 11/25/21 @ 1:0 PM
✅
218kj
72rpm
38%
15mph
Saturday 9/11/21 @ 1:25 PM
40kj
31rpm
49%
10mph
Saturday 9/11/21 @ 2:22 PM
✅
92kj
75rpm
37%
14mph
Saturday 5/1/21 @ 5:26 PM
73kj
45rpm
49%
13mph
Saturday 5/1/21 @ 5:28 PM
✅
136kj
65rpm
48%
17mph
Wednesday 3/10/21 @ 12:45 PM
36kj
38rpm
45%
11mph
Wednesday 3/10/21 @ 1:13 AM
✅
67kj
70rpm
37%
14mph
Friday 11/6/20 @ 12:55 AM
54kj
35rpm
43%
9mph
Sunday 1/10/21 @ 8:56 PM
✅
119kj
83rpm
32%
14mph
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
Saturday 6/27/20 @ 10:3 PM
✅
260kj
81rpm
44%
19mph
Monday 11/11/19 @ 5:22 PM
22kj
35rpm
46%
10mph
Thursday 6/11/20 @ 3:7 AM
✅
45kj
72rpm
37%
14mph
Sunday 3/15/20 @ 4:56 PM
112kj
38rpm
45%
10mph
Sunday 3/15/20 @ 4:45 PM
✅
454kj
81rpm
42%
18mph
Friday 1/10/20 @ 1:30 AM
83kj
42rpm
44%
11mph
Friday 1/10/20 @ 1:28 AM
✅
256kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 11:24 PM
83kj
34rpm
44%
9mph
Tuesday 4/2/19 @ 12:30 AM
✅
413kj
84rpm
45%
19mph
Workouts
97
kj
Thursday 11/25/21
40
kj
Saturday 9/11/21
73
kj
Saturday 5/1/21
83
kj
Friday 1/10/20