Shake and Bake

Workouts

Thursday 2/22/24 @ 3:13 AM
19kj
27rpm
54%
10mph
Extra 10: Climb Ride
Cody Rigsby
Sunday 2/4/24 @ 5:33 PM
✅
57kj
64rpm
44%
16mph
Monday 2/14/22 @ 10:27 PM
87kj
32rpm
57%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
✅
156kj
76rpm
37%
15mph
Wednesday 9/1/21 @ 11:28 PM
39kj
33rpm
39%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 1:48 PM
✅
154kj
61rpm
40%
13mph
Sunday 4/25/21 @ 12:22 PM
20kj
38rpm
43%
10mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 5:13 PM
✅
48kj
86rpm
33%
15mph
Friday 3/13/20 @ 10:29 PM
75kj
39rpm
46%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
Monday 3/9/20 @ 10:39 AM
67kj
37rpm
44%
10mph
30 min Women of Pop Ride
Hannah Corbin
Sunday 3/8/20 @ 9:50 PM
✅
225kj
75rpm
45%
18mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
19 kj
Thursday 2/22/24
✅ 57 kj
Sunday 2/4/24
30 min XOXO, Cody
Cody Rigsby
87 kj
Monday 2/14/22
✅ 156 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
39 kj
Wednesday 9/1/21
✅ 154 kj
Friday 9/3/21
10 min Low Impact Ride
Hannah Frankson
20 kj
Sunday 4/25/21
✅ 48 kj
Sunday 5/9/21
30 min Live DJ Ride
Cody Rigsby
75 kj
Friday 3/13/20
✅ 212 kj
Friday 3/13/20
30 min Women of Pop Ride
Hannah Corbin
67 kj
Monday 3/9/20
✅ 225 kj
Sunday 3/8/20