Shake and Bake
Workouts
Monday 12/13/21 @ 5:35 PM
26kj
29rpm
48%
9mph
Monday 12/13/21 @ 9:24 PM
✅
98kj
76rpm
42%
17mph
Friday 9/17/21 @ 12:56 PM
43kj
19rpm
50%
6mph
Friday 9/24/21 @ 6:34 PM
✅
200kj
69rpm
44%
17mph
Sunday 3/29/20 @ 4:2 PM
✅
67kj
39rpm
45%
11mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:5 AM
✅
31kj
36rpm
45%
10mph
Tuesday 2/25/20 @ 12:10 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 12:59 AM
43kj
35rpm
46%
10mph
Wednesday 1/29/20 @ 10:57 AM
✅
140kj
68rpm
45%
17mph
Friday 7/13/18 @ 8:14 PM
66kj
53rpm
45%
14mph
Wednesday 9/25/19 @ 10:42 AM
✅
110kj
67rpm
48%
18mph
Friday 8/16/19 @ 3:10 PM
74kj
39rpm
45%
11mph
Monday 8/19/19 @ 10:3 PM
✅
192kj
68rpm
45%
16mph
Friday 7/12/19 @ 8:56 AM
31kj
36rpm
40%
9mph
Tuesday 7/23/19 @ 12:35 PM
✅
133kj
65rpm
47%
17mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Wednesday 3/20/19 @ 9:52 AM
✅
133kj
80rpm
34%
14mph
Friday 3/8/19 @ 5:36 PM
107kj
49rpm
45%
13mph
Sunday 3/17/19 @ 7:25 PM
✅
136kj
82rpm
33%
14mph
Workouts
26
kj
Monday 12/13/21
107
kj
Friday 3/8/19