Shake and Bake
Workouts
Sunday 11/1/20 @ 3:52 PM
45kj
30rpm
45%
8mph
Friday 10/27/23 @ 12:46 AM
✅
216kj
70rpm
46%
17mph
Thursday 2/4/21 @ 12:25 AM
72kj
38rpm
45%
11mph
Thursday 2/4/21 @ 12:28 AM
✅
236kj
80rpm
44%
18mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Sunday 8/23/20 @ 7:48 AM
39kj
33rpm
46%
10mph
Saturday 8/22/20 @ 2:12 PM
✅
166kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 11:4 AM
22kj
37rpm
45%
10mph
Sunday 4/5/20 @ 7:51 PM
✅
97kj
76rpm
49%
20mph
Tuesday 2/4/20 @ 12:49 AM
54kj
34rpm
46%
10mph
Tuesday 2/4/20 @ 12:28 AM
✅
383kj
77rpm
46%
19mph
Sunday 7/14/19 @ 11:11 AM
28kj
41rpm
46%
12mph
Thursday 1/2/20 @ 12:22 PM
✅
86kj
74rpm
47%
19mph
Friday 8/30/19 @ 11:49 AM
44kj
26rpm
45%
7mph
Sunday 8/11/19 @ 10:57 AM
✅
269kj
81rpm
46%
19mph
Tuesday 6/25/19 @ 10:33 AM
37kj
42rpm
45%
11mph
Tuesday 6/25/19 @ 9:58 AM
✅
382kj
76rpm
46%
18mph
Tuesday 5/28/19 @ 10:2 AM
111kj
43rpm
43%
11mph
Tuesday 5/28/19 @ 10:0 AM
✅
355kj
77rpm
45%
18mph
Workouts
75
kj
Thursday 7/2/20