Shake and Bake

Workouts

Thursday 2/3/22 @ 11:29 PM
77kj
50rpm
45%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 2/6/22 @ 10:49 PM
43kj
56rpm
32%
10mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Wednesday 12/23/20 @ 11:30 PM
233kj
90rpm
39%
18mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 9:35 PM
313kj
69rpm
55%
20mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:52 PM
232kj
95rpm
37%
18mph
Tuesday 3/17/20 @ 3:3 PM
54kj
36rpm
43%
9mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/26/17 @ 9:56 PM
207kj
90rpm
37%
17mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 9:7 PM
228kj
83rpm
42%
18mph
Wednesday 1/1/20 @ 3:33 PM
56kj
34rpm
45%
9mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/15/20 @ 12:15 AM
183kj
73rpm
41%
16mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
45 min Sundays with Love
Ally Love
Friday 10/18/19 @ 8:21 PM
305kj
79rpm
41%
17mph
Saturday 9/14/19 @ 11:49 AM
66kj
32rpm
40%
8mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 9:52 PM
350kj
75rpm
45%
17mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 1:28 AM
71kj
84rpm
40%
17mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
77 kj
Thursday 2/3/22
43 kj
Sunday 2/6/22
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
233 kj
Wednesday 12/23/20
30 min Pitbull Ride
Ally Love
82 kj
Tuesday 10/15/19
313 kj
Friday 10/11/19
30 min BHM: Power Zone Ride
Matt Wilpers
59 kj
Wednesday 2/12/20
232 kj
Thursday 4/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
54 kj
Tuesday 3/17/20
207 kj
Tuesday 12/26/17
30 min XOXO, Cody
Cody Rigsby
53 kj
Wednesday 2/12/20
228 kj
Saturday 2/15/20
30 min Best of the Decade Ride
Kendall Toole
56 kj
Wednesday 1/1/20
183 kj
Wednesday 1/15/20
45 min Sundays with Love
Ally Love
89 kj
Sunday 10/13/19
305 kj
Friday 10/18/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
66 kj
Saturday 9/14/19
350 kj
Tuesday 9/17/19
10 min Low Impact Ride
Ally Love
30 kj
Friday 4/5/19
71 kj
Saturday 3/30/19