Shake and Bake
VS
Workouts
Saturday 10/14/23 @ 2:57 PM
535kj
76rpm
47%
19mph
Sunday 10/1/23 @ 1:38 PM
✅
586kj
80rpm
47%
20mph
Tuesday 1/18/22 @ 11:12 PM
444kj
82rpm
46%
20mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Saturday 6/24/23 @ 9:44 AM
224kj
70rpm
46%
17mph
Thursday 6/29/23 @ 6:24 PM
✅
335kj
79rpm
51%
21mph
Sunday 3/19/23 @ 1:58 PM
8kj
0rpm
0%
0mph
Sunday 3/19/23 @ 1:56 PM
✅
702kj
85rpm
49%
21mph
Monday 10/17/22 @ 9:26 PM
374kj
74rpm
46%
18mph
Monday 10/17/22 @ 5:53 PM
✅
485kj
83rpm
48%
20mph
Tuesday 4/12/22 @ 10:18 PM
278kj
76rpm
48%
19mph
Friday 4/29/22 @ 5:59 PM
✅
315kj
79rpm
50%
20mph
Thursday 12/9/21 @ 12:58 AM
288kj
80rpm
48%
19mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Thursday 7/1/21 @ 10:30 PM
✅
280kj
84rpm
45%
19mph
Tuesday 6/29/21 @ 9:3 PM
258kj
79rpm
45%
18mph
Friday 4/23/21 @ 9:28 PM
✅
587kj
86rpm
45%
20mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Saturday 2/20/21 @ 4:17 PM
✅
591kj
81rpm
47%
20mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
535
kj
Saturday 10/14/23
224
kj
Saturday 6/24/23
258
kj
Tuesday 6/29/21
488
kj
Saturday 4/24/21