Shake and Bake
Workouts
Thursday 3/11/21 @ 4:8 PM
423kj
64rpm
48%
17mph
Tuesday 9/26/23 @ 11:43 AM
✅
843kj
75rpm
57%
23mph
Saturday 1/29/22 @ 4:57 PM
164kj
67rpm
49%
18mph
Saturday 1/29/22 @ 4:57 PM
✅
321kj
79rpm
57%
24mph
Wednesday 7/14/21 @ 4:4 PM
158kj
73rpm
46%
18mph
Wednesday 7/14/21 @ 4:1 PM
✅
352kj
84rpm
57%
25mph
Thursday 6/4/20 @ 3:24 PM
247kj
69rpm
49%
18mph
Saturday 6/6/20 @ 2:16 PM
✅
368kj
84rpm
49%
21mph
Wednesday 5/20/20 @ 4:24 PM
248kj
72rpm
48%
18mph
Wednesday 5/20/20 @ 4:23 PM
✅
479kj
83rpm
55%
24mph
Wednesday 12/4/19 @ 5:25 PM
241kj
71rpm
48%
18mph
Thursday 12/5/19 @ 1:36 PM
✅
401kj
76rpm
55%
22mph
Wednesday 3/18/20 @ 5:30 PM
338kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 2:18 PM
✅
515kj
82rpm
48%
21mph
Wednesday 12/5/18 @ 4:27 PM
✅
266kj
79rpm
45%
19mph
Saturday 7/13/19 @ 4:42 PM
156kj
79rpm
35%
15mph
Wednesday 5/29/19 @ 3:28 PM
✅
237kj
70rpm
48%
18mph
Thursday 5/30/19 @ 1:18 PM
190kj
67rpm
45%
16mph
Wednesday 4/4/18 @ 3:47 PM
✅
166kj
63rpm
51%
17mph
Thursday 4/12/18 @ 12:18 PM
kj
rpm
%
0mph
Workouts
248
kj
Wednesday 5/20/20
338
kj
Wednesday 3/18/20