Shake and Bake
Workouts
Tuesday 10/4/22 @ 1:48 PM
220kj
65rpm
49%
17mph
Tuesday 10/4/22 @ 11:5 AM
✅
230kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 5:33 PM
228kj
68rpm
47%
17mph
Tuesday 3/9/21 @ 11:44 AM
✅
265kj
78rpm
46%
19mph
Thursday 2/11/21 @ 3:28 PM
222kj
74rpm
44%
17mph
Wednesday 2/10/21 @ 12:19 PM
✅
277kj
89rpm
43%
19mph
Friday 11/27/20 @ 3:59 PM
488kj
68rpm
49%
18mph
Friday 12/18/20 @ 11:16 AM
✅
643kj
82rpm
48%
20mph
Sunday 12/1/19 @ 3:0 PM
486kj
69rpm
48%
18mph
Sunday 10/25/20 @ 11:38 AM
✅
517kj
77rpm
46%
18mph
Sunday 10/18/20 @ 3:33 PM
153kj
71rpm
46%
17mph
Monday 10/5/20 @ 11:7 AM
✅
178kj
80rpm
45%
19mph
Sunday 8/2/20 @ 3:31 PM
248kj
69rpm
50%
18mph
Monday 8/3/20 @ 10:27 AM
✅
285kj
85rpm
45%
19mph
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
Wednesday 5/27/20 @ 10:25 AM
✅
166kj
77rpm
46%
18mph
Friday 5/22/20 @ 5:53 PM
360kj
69rpm
47%
17mph
Thursday 4/2/20 @ 11:3 AM
✅
448kj
79rpm
48%
19mph
Sunday 3/29/20 @ 3:59 PM
248kj
68rpm
49%
18mph
Monday 3/30/20 @ 10:55 AM
✅
276kj
80rpm
46%
19mph
Workouts
220
kj
Tuesday 10/4/22
222
kj
Thursday 2/11/21