Shake and Bake
Workouts
Sunday 11/5/23 @ 1:56 PM
247kj
74rpm
46%
18mph
Sunday 11/5/23 @ 1:56 PM
✅
375kj
73rpm
56%
22mph
Saturday 8/15/20 @ 2:15 PM
274kj
72rpm
60%
22mph
Saturday 8/15/20 @ 2:14 PM
✅
280kj
74rpm
58%
23mph
Sunday 6/7/20 @ 1:54 PM
✅
493kj
61rpm
72%
24mph
Sunday 6/7/20 @ 1:55 PM
387kj
74rpm
56%
22mph
Friday 5/8/20 @ 3:56 PM
✅
490kj
63rpm
70%
24mph
Friday 5/8/20 @ 3:56 PM
397kj
80rpm
54%
22mph
Tuesday 12/17/19 @ 2:28 PM
316kj
64rpm
57%
20mph
Tuesday 12/17/19 @ 2:27 PM
✅
428kj
81rpm
55%
23mph
Sunday 5/19/19 @ 12:51 PM
592kj
72rpm
58%
22mph
Sunday 5/19/19 @ 12:57 PM
✅
674kj
77rpm
58%
23mph
Sunday 12/30/18 @ 4:32 PM
340kj
72rpm
54%
21mph
Saturday 10/13/18 @ 1:12 PM
✅
454kj
80rpm
57%
23mph
Sunday 11/4/18 @ 1:52 PM
✅
736kj
77rpm
61%
24mph
Sunday 11/4/18 @ 1:54 PM
663kj
77rpm
58%
23mph
Thursday 7/27/17 @ 3:52 PM
492kj
75rpm
53%
21mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Tuesday 8/9/16 @ 1:23 PM
422kj
69rpm
52%
19mph
Tuesday 8/9/16 @ 1:25 PM
✅
610kj
81rpm
54%
22mph
Workouts
387
kj
Sunday 6/7/20
397
kj
Friday 5/8/20