Shake and Bake
Workouts
Monday 1/2/23 @ 3:27 PM
147kj
73rpm
45%
18mph
Monday 1/2/23 @ 2:7 PM
✅
257kj
74rpm
56%
22mph
Sunday 10/2/22 @ 2:9 PM
294kj
65rpm
47%
17mph
Sunday 10/2/22 @ 2:12 PM
✅
706kj
79rpm
58%
24mph
Tuesday 8/9/22 @ 2:16 PM
350kj
72rpm
47%
18mph
Sunday 7/24/22 @ 1:31 PM
✅
675kj
78rpm
58%
24mph
Thursday 1/13/22 @ 3:13 PM
118kj
77rpm
39%
16mph
Sunday 1/16/22 @ 3:58 PM
✅
421kj
73rpm
58%
23mph
Thursday 11/25/21 @ 3:25 PM
262kj
76rpm
47%
19mph
Friday 11/26/21 @ 12:27 PM
✅
420kj
72rpm
59%
23mph
Monday 11/15/21 @ 1:59 PM
200kj
79rpm
40%
17mph
Thursday 10/28/21 @ 1:13 PM
✅
441kj
74rpm
58%
23mph
Friday 8/20/21 @ 2:59 PM
287kj
75rpm
50%
20mph
Thursday 8/19/21 @ 12:38 PM
✅
473kj
76rpm
59%
24mph
Thursday 4/29/21 @ 3:14 PM
224kj
71rpm
46%
18mph
Thursday 4/29/21 @ 1:19 PM
✅
462kj
77rpm
58%
24mph
Thursday 1/16/20 @ 1:47 PM
224kj
56rpm
44%
14mph
Saturday 12/28/19 @ 1:23 PM
✅
654kj
79rpm
56%
23mph
Thursday 11/28/19 @ 3:29 PM
261kj
70rpm
42%
15mph
Saturday 6/15/19 @ 3:13 PM
✅
693kj
79rpm
57%
24mph
Workouts
147
kj
Monday 1/2/23
262
kj
Thursday 11/25/21
224
kj
Thursday 4/29/21
224
kj
Thursday 1/16/20