Shake and Bake

Workouts

Wednesday 2/10/21 @ 8:20 PM
βœ…
221kj
154rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
Tuesday 12/6/22 @ 11:16 AM
103kj
51rpm
41%
11mph
30 min House Ride
Kendall Toole
Wednesday 11/30/22 @ 12:53 PM
βœ…
363kj
92rpm
46%
21mph
Sunday 11/27/22 @ 1:1 PM
157kj
35rpm
49%
10mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/1/22 @ 11:37 AM
βœ…
562kj
93rpm
46%
22mph
Tuesday 11/22/22 @ 11:3 AM
83kj
52rpm
35%
10mph
30 min Disney Ride
Emma Lovewell
Tuesday 11/22/22 @ 1:30 PM
βœ…
290kj
74rpm
51%
20mph
Friday 11/18/22 @ 11:2 AM
110kj
50rpm
41%
11mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 5:25 PM
βœ…
306kj
83rpm
46%
20mph
Friday 10/21/22 @ 10:0 AM
90kj
44rpm
70%
19mph
10 min Climb Ride
Kendall Toole
Saturday 9/17/22 @ 5:18 PM
βœ…
125kj
92rpm
47%
22mph
Thursday 1/20/22 @ 11:2 AM
88kj
63rpm
33%
11mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
βœ…
405kj
99rpm
47%
22mph
Thursday 10/21/21 @ 11:47 PM
92kj
60rpm
35%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:30 AM
βœ…
266kj
101rpm
38%
19mph
Monday 5/17/21 @ 10:46 AM
106kj
154rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
Tuesday 5/25/21 @ 9:52 AM
201kj
149rpm
0%
0mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 12:28 AM
βœ…
208kj
104rpm
39%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 221 kj
Wednesday 2/10/21
171 kj
Thursday 12/10/20
30 min House Ride
Kendall Toole
103 kj
Tuesday 12/6/22
βœ… 363 kj
Wednesday 11/30/22
45 min HIIT & Hills Ride
Kendall Toole
157 kj
Sunday 11/27/22
βœ… 562 kj
Thursday 12/1/22
30 min Disney Ride
Emma Lovewell
83 kj
Tuesday 11/22/22
βœ… 290 kj
Tuesday 11/22/22
30 min LOL Cody
Cody Rigsby
110 kj
Friday 11/18/22
βœ… 306 kj
Sunday 11/20/22
10 min Climb Ride
Kendall Toole
90 kj
Friday 10/21/22
βœ… 125 kj
Saturday 9/17/22
30 min Disney Ride
Emma Lovewell
88 kj
Thursday 1/20/22
βœ… 405 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Thursday 10/21/21
βœ… 266 kj
Wednesday 4/7/21
10 min Low Impact Ride
Ally Love
106 kj
Monday 5/17/21
βœ… 110 kj
Monday 6/21/21
20 min APIHM K-Pop Ride
Ally Love
201 kj
Tuesday 5/25/21
βœ… 208 kj
Friday 5/28/21