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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
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Wednesday 4/20/22 @ 10:13 PM
kj
rpm
%
0
mph
30 min Def Leppard Ride
Sam Yo
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Friday 12/29/23 @ 6:38 PM
✅
238
kj
60
rpm
51
%
17
mph
Thursday 9/17/20 @ 7:26 PM
kj
rpm
%
0
mph
45 min 80s Ride
Sam Yo
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Tuesday 2/16/21 @ 2:12 PM
✅
483
kj
59
rpm
60
%
19
mph
Monday 4/19/21 @ 3:32 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Monday 4/19/21 @ 12:56 PM
✅
298
kj
62
rpm
56
%
19
mph
Monday 2/22/21 @ 11:38 AM
0
kj
0
rpm
27
%
0
mph
30 min 80s Rock Ride
Sam Yo
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Tuesday 3/9/21 @ 5:56 PM
✅
254
kj
59
rpm
54
%
17
mph
Tuesday 12/22/20 @ 10:25 AM
0
kj
0
rpm
0
%
0
mph
30 min 90s Ride
Sam Yo
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Friday 1/1/21 @ 2:58 PM
✅
188
kj
50
rpm
51
%
13
mph
Thursday 10/22/20 @ 7:43 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Sam Yo
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Thursday 10/22/20 @ 4:24 PM
✅
286
kj
56
rpm
56
%
16
mph
Wednesday 10/7/20 @ 8:15 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Sam Yo
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Wednesday 10/7/20 @ 6:22 AM
✅
210
kj
56
rpm
61
%
18
mph
Monday 7/27/20 @ 6:1 PM
kj
rpm
%
0
mph
30 min 2000s Ride
Sam Yo
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Monday 7/27/20 @ 8:30 PM
✅
309
kj
66
rpm
54
%
19
mph
Wednesday 7/8/20 @ 11:27 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 7/8/20 @ 11:22 AM
✅
91
kj
78
rpm
45
%
19
mph
Sunday 4/5/20 @ 3:5 PM
kj
rpm
%
0
mph
20 min Rock Ride
Sam Yo
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Share
Thursday 6/18/20 @ 10:51 AM
✅
173
kj
68
rpm
49
%
18
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min Def Leppard Ride
Sam Yo
View Class
Share
kj
Wednesday 4/20/22
✅
238
kj
Friday 12/29/23
45 min 80s Ride
Sam Yo
View Class
Share
kj
Thursday 9/17/20
✅
483
kj
Tuesday 2/16/21
30 min 80s Ride
Sam Yo
View Class
Share
kj
Monday 4/19/21
✅
298
kj
Monday 4/19/21
30 min 80s Rock Ride
Sam Yo
View Class
Share
0
kj
Monday 2/22/21
✅
254
kj
Tuesday 3/9/21
30 min 90s Ride
Sam Yo
View Class
Share
0
kj
Tuesday 12/22/20
✅
188
kj
Friday 1/1/21
30 min HIIT Ride
Sam Yo
View Class
Share
kj
Thursday 10/22/20
✅
286
kj
Thursday 10/22/20
20 min HIIT Ride
Sam Yo
View Class
Share
kj
Wednesday 10/7/20
✅
210
kj
Wednesday 10/7/20
30 min 2000s Ride
Sam Yo
View Class
Share
kj
Monday 7/27/20
✅
309
kj
Monday 7/27/20
10 min Low Impact Ride
Sam Yo
View Class
Share
kj
Wednesday 7/8/20
✅
91
kj
Wednesday 7/8/20
20 min Rock Ride
Sam Yo
View Class
Share
kj
Sunday 4/5/20
✅
173
kj
Thursday 6/18/20
Previous Workouts
Next Workouts