Shake and Bake
Workouts
Friday 9/29/23 @ 3:59 PM
132kj
75rpm
35%
14mph
Sunday 10/1/23 @ 7:37 PM
✅
204kj
72rpm
44%
17mph
Friday 6/16/23 @ 12:42 PM
84kj
74rpm
34%
14mph
Wednesday 4/19/23 @ 9:30 PM
✅
129kj
71rpm
43%
17mph
Saturday 11/12/22 @ 1:0 PM
125kj
70rpm
36%
14mph
Sunday 5/22/22 @ 3:13 PM
✅
199kj
73rpm
43%
17mph
Friday 7/22/22 @ 2:44 PM
124kj
75rpm
38%
15mph
Sunday 7/17/22 @ 3:21 PM
✅
208kj
72rpm
45%
17mph
Friday 6/24/22 @ 2:53 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 1:45 PM
✅
207kj
73rpm
44%
17mph
Friday 6/3/22 @ 3:0 PM
85kj
71rpm
36%
14mph
Thursday 6/2/22 @ 4:55 PM
✅
151kj
79rpm
44%
18mph
Thursday 9/16/21 @ 4:2 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:35 PM
✅
118kj
73rpm
41%
16mph
Wednesday 7/7/21 @ 2:3 PM
✅
78kj
76rpm
44%
18mph
Wednesday 7/7/21 @ 8:41 PM
61kj
81rpm
39%
16mph
Wednesday 6/23/21 @ 2:1 PM
110kj
74rpm
39%
15mph
Thursday 6/24/21 @ 7:5 PM
✅
131kj
66rpm
46%
17mph
Friday 1/29/21 @ 2:49 PM
42kj
74rpm
36%
14mph
Monday 2/22/21 @ 9:58 PM
✅
65kj
75rpm
42%
17mph