Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:21 PM
322kj
0rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 12:10 PM
✅
405kj
81rpm
44%
19mph
Monday 11/23/20 @ 9:29 PM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 12:0 PM
✅
397kj
78rpm
44%
18mph
Friday 4/22/22 @ 8:32 PM
314kj
77rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:57 PM
✅
380kj
77rpm
43%
18mph
Monday 8/16/21 @ 10:20 AM
✅
337kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 12:39 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Wednesday 5/26/21 @ 8:20 PM
278kj
73rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:42 PM
✅
523kj
78rpm
44%
18mph
Monday 4/19/21 @ 8:0 PM
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:51 PM
✅
369kj
79rpm
44%
18mph
Sunday 12/27/20 @ 6:1 PM
✅
336kj
73rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 4:22 PM
219kj
67rpm
40%
15mph
Monday 9/21/20 @ 8:17 PM
328kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 1:34 PM
✅
330kj
83rpm
38%
17mph
Saturday 6/20/20 @ 11:40 AM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:37 AM
✅
219kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 9/9/20
✅ 405 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 11/23/20
✅ 397 kj
Thursday 12/8/22
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 4/22/22
✅ 380 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 8/16/21
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 5/16/21
✅ 512 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 5/26/21
✅ 523 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 4/19/21
✅ 369 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 336 kj
Sunday 12/27/20
219 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
328 kj
Monday 9/21/20
✅ 330 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 6/20/20
✅ 219 kj
Thursday 4/23/20