Shake and Bake

Workouts

Thursday 11/2/23 @ 11:9 AM
βœ…
207kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Wednesday 9/13/23 @ 11:37 PM
βœ…
186kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/8/23 @ 5:42 PM
159kj
74rpm
38%
15mph
Monday 9/11/23 @ 9:29 PM
βœ…
215kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 9/8/23 @ 12:29 AM
152kj
77rpm
36%
15mph
Tuesday 9/8/20 @ 10:30 AM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 3:23 PM
βœ…
438kj
81rpm
46%
19mph
Saturday 4/30/22 @ 1:35 PM
482kj
75rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 2:9 PM
βœ…
787kj
81rpm
44%
19mph
Monday 4/25/22 @ 6:38 PM
254kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:16 PM
βœ…
309kj
81rpm
38%
16mph
Thursday 6/17/21 @ 12:35 AM
βœ…
226kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Friday 11/20/20 @ 10:58 AM
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:47 PM
βœ…
359kj
81rpm
43%
18mph
Sunday 11/15/20 @ 6:9 PM
170kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:44 PM
βœ…
216kj
85rpm
40%
17mph
Saturday 6/13/20 @ 12:32 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
βœ…
433kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 207 kj
Thursday 11/2/23
151 kj
Tuesday 11/7/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 9/13/23
159 kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 215 kj
Monday 9/11/23
152 kj
Friday 9/8/23
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 9/8/20
βœ… 438 kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 4/30/22
βœ… 787 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 4/25/22
βœ… 309 kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Thursday 6/17/21
205 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Friday 11/20/20
βœ… 359 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Sunday 11/15/20
βœ… 216 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 6/13/20
βœ… 433 kj
Saturday 6/13/20