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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Thursday 11/2/23 @ 11:9 AM
β
207
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/7/23 @ 1:28 PM
151
kj
79
rpm
35
%
15
mph
Wednesday 9/13/23 @ 11:37 PM
β
186
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 9/8/23 @ 5:42 PM
159
kj
74
rpm
38
%
15
mph
Monday 9/11/23 @ 9:29 PM
β
215
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Share
Friday 9/8/23 @ 12:29 AM
152
kj
77
rpm
36
%
15
mph
Tuesday 9/8/20 @ 10:30 AM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 3:23 PM
β
438
kj
81
rpm
46
%
19
mph
Saturday 4/30/22 @ 1:35 PM
482
kj
75
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/29/22 @ 2:9 PM
β
787
kj
81
rpm
44
%
19
mph
Monday 4/25/22 @ 6:38 PM
254
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 4/27/22 @ 4:16 PM
β
309
kj
81
rpm
38
%
16
mph
Thursday 6/17/21 @ 12:35 AM
β
226
kj
80
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/22/21 @ 1:22 PM
205
kj
79
rpm
41
%
17
mph
Friday 11/20/20 @ 10:58 AM
271
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:47 PM
β
359
kj
81
rpm
43
%
18
mph
Sunday 11/15/20 @ 6:9 PM
170
kj
96
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 7/29/20 @ 1:44 PM
β
216
kj
85
rpm
40
%
17
mph
Saturday 6/13/20 @ 12:32 PM
345
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 1:40 PM
β
433
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
207
kj
Thursday 11/2/23
151
kj
Tuesday 11/7/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
186
kj
Wednesday 9/13/23
159
kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
215
kj
Monday 9/11/23
152
kj
Friday 9/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Tuesday 9/8/20
β
438
kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Saturday 4/30/22
β
787
kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
254
kj
Monday 4/25/22
β
309
kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
226
kj
Thursday 6/17/21
205
kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Friday 11/20/20
β
359
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Sunday 11/15/20
β
216
kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 6/13/20
β
433
kj
Saturday 6/13/20
Previous Workouts
Next Workouts