Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:38 PM
✅
195kj
74rpm
50%
20mph
Wednesday 12/23/20 @ 4:29 PM
✅
361kj
81rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Friday 8/27/21 @ 2:53 PM
341kj
86rpm
48%
21mph
Tuesday 5/12/20 @ 4:29 PM
300kj
61rpm
48%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:30 PM
✅
366kj
82rpm
52%
22mph
Sunday 4/26/20 @ 12:59 PM
563kj
67rpm
51%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:59 PM
✅
823kj
77rpm
56%
22mph
Wednesday 11/29/17 @ 9:59 AM
✅
359kj
81rpm
51%
21mph
30 min 80s Ride
Matt Wilpers
Tuesday 11/28/17 @ 5:29 PM
320kj
80rpm
50%
20mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
375kj
75rpm
41%
19mph
Tuesday 10/3/17 @ 10:27 PM
107kj
83rpm
39%
17mph
15 min Metrics
Lisa Niren
Tuesday 8/1/17 @ 12:48 PM
✅
165kj
82rpm
49%
21mph
Sunday 9/24/17 @ 1:25 PM
580kj
85rpm
50%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:22 PM
✅
641kj
84rpm
53%
23mph
Sunday 2/26/17 @ 3:22 PM
23kj
83rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/26/17 @ 3:28 PM
✅
853kj
86rpm
52%
23mph
Saturday 7/2/16 @ 10:29 PM
233kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Ted King
Tuesday 11/10/15 @ 1:55 PM
✅
328kj
89rpm
48%
21mph

Workouts

30 min Tribute Ride
Jenn Sherman
184 kj
Tuesday 11/30/21
✅ 195 kj
Tuesday 11/30/21
30 min Pop Ride
Robin Arzón
✅ 361 kj
Wednesday 12/23/20
341 kj
Friday 8/27/21
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
300 kj
Tuesday 5/12/20
✅ 366 kj
Tuesday 5/12/20
60 min Epic Sing Along Ride
Jenn Sherman
563 kj
Sunday 4/26/20
✅ 823 kj
Sunday 5/19/19
30 min 80s Ride
Matt Wilpers
✅ 359 kj
Wednesday 11/29/17
320 kj
Tuesday 11/28/17
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/24/17
✅ 375 kj
Thursday 11/23/17
15 min Metrics
Lisa Niren
107 kj
Tuesday 10/3/17
✅ 165 kj
Tuesday 8/1/17
45 min Low Impact Ride
Jenn Sherman
580 kj
Sunday 9/24/17
✅ 641 kj
Sunday 9/24/17
60 min Epic Sing Along Ride
Jenn Sherman
23 kj
Sunday 2/26/17
✅ 853 kj
Sunday 2/26/17
30 min Pro Cyclist Ride
Ted King
233 kj
Saturday 7/2/16
✅ 328 kj
Tuesday 11/10/15