Shake and Bake
VS
Workouts
Monday 12/30/19 @ 4:27 PM
208kj
81rpm
40%
17mph
Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
Sunday 10/4/20 @ 5:30 PM
✅
145kj
77rpm
49%
20mph
Friday 10/9/20 @ 4:14 PM
75kj
76rpm
37%
15mph
Thursday 5/20/21 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 4:26 PM
✅
551kj
71rpm
68%
25mph
Sunday 1/10/21 @ 9:27 PM
219kj
70rpm
46%
18mph
Wednesday 1/6/21 @ 1:57 PM
✅
509kj
76rpm
63%
24mph
Friday 10/9/20 @ 5:18 PM
✅
72kj
79rpm
42%
17mph
Friday 9/4/20 @ 4:20 PM
68kj
80rpm
41%
17mph
Thursday 8/27/20 @ 10:35 PM
184kj
83rpm
45%
19mph
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
Sunday 8/2/20 @ 8:12 PM
64kj
81rpm
39%
17mph
Thursday 7/9/20 @ 5:2 PM
✅
65kj
67rpm
45%
17mph
Friday 6/19/20 @ 3:47 PM
91kj
78rpm
47%
19mph
Tuesday 6/2/20 @ 6:35 PM
✅
110kj
85rpm
47%
21mph
Saturday 12/28/19 @ 8:37 PM
142kj
76rpm
42%
17mph
Saturday 5/30/20 @ 10:6 PM
✅
169kj
69rpm
49%
19mph
Sunday 3/1/20 @ 5:26 PM
kj
rpm
%
0mph
Sunday 7/28/19 @ 2:33 PM
✅
216kj
83rpm
48%
20mph
nugsy
Calgary 🇨🇦
12
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
144
🔥