Shake and Bake
Workouts
Friday 1/26/24 @ 6:33 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 10:46 AM
✅
220kj
88rpm
46%
21mph
Friday 1/19/24 @ 11:32 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 2:26 PM
✅
204kj
79rpm
49%
20mph
Friday 1/12/24 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:5 AM
✅
150kj
87rpm
40%
18mph
Thursday 1/11/24 @ 7:13 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 8:9 PM
✅
165kj
86rpm
42%
18mph
Friday 3/3/23 @ 8:59 PM
✅
248kj
82rpm
57%
24mph
Monday 3/1/21 @ 1:11 PM
145kj
78rpm
48%
20mph
Saturday 10/23/21 @ 7:33 PM
✅
167kj
91rpm
40%
19mph
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
Thursday 10/21/21 @ 7:55 PM
✅
222kj
84rpm
48%
21mph
Wednesday 10/20/21 @ 9:24 PM
172kj
77rpm
46%
19mph
Wednesday 9/22/21 @ 8:1 PM
203kj
87rpm
45%
20mph
Thursday 9/23/21 @ 9:32 PM
✅
205kj
84rpm
47%
20mph
Tuesday 7/27/21 @ 7:19 PM
✅
220kj
87rpm
47%
21mph
Monday 7/26/21 @ 4:3 PM
204kj
77rpm
50%
20mph
Saturday 5/1/21 @ 7:3 PM
✅
244kj
89rpm
48%
22mph
Sunday 4/25/21 @ 11:33 AM
161kj
84rpm
43%
18mph