Shake and Bake

Workouts

Friday 2/2/24 @ 1:17 PM
kj
rpm
%
0mph
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 5:46 PM
345kj
80rpm
59%
24mph
Friday 2/17/23 @ 9:37 PM
176kj
83rpm
49%
21mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
Tuesday 1/10/23 @ 8:31 PM
201kj
82rpm
53%
22mph
15 min Tabata Ride
Robin Arzón
Sunday 6/13/21 @ 3:7 PM
241kj
85rpm
55%
23mph
Tuesday 9/6/22 @ 7:17 PM
122kj
81rpm
52%
22mph
10 min Climb Ride
Ben Alldis
Saturday 5/29/21 @ 3:39 PM
173kj
79rpm
60%
24mph
Thursday 4/29/21 @ 7:46 PM
190kj
79rpm
53%
22mph
15 min Climb Ride
Kendall Toole
Sunday 6/27/21 @ 2:35 PM
279kj
77rpm
64%
25mph
Saturday 5/8/21 @ 6:9 PM
473kj
84rpm
48%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:33 PM
522kj
73rpm
54%
21mph
Thursday 4/8/21 @ 11:20 AM
294kj
78rpm
48%
20mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:28 PM
464kj
83rpm
57%
24mph
Wednesday 12/16/20 @ 8:53 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/27/20 @ 8:5 PM
90kj
85rpm
44%
19mph
Monday 8/31/20 @ 7:10 PM
89kj
79rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
Sunday 5/31/20 @ 8:7 PM
284kj
81rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 6:52 PM
553kj
82rpm
61%
25mph

Workouts

20 min House Ride
Olivia Amato
kj
Friday 2/2/24
345 kj
Thursday 2/23/23
15 min Low Impact Ride
Kendall Toole
176 kj
Friday 2/17/23
104 kj
Monday 12/14/20
15 min Tabata Ride
Robin Arzón
201 kj
Tuesday 1/10/23
241 kj
Sunday 6/13/21
10 min Climb Ride
Ben Alldis
122 kj
Tuesday 9/6/22
173 kj
Saturday 5/29/21
15 min Climb Ride
Kendall Toole
190 kj
Thursday 4/29/21
279 kj
Sunday 6/27/21
45 min JKE: New Year’s Eve Special
Jess King
473 kj
Saturday 5/8/21
522 kj
Friday 1/1/21
30 min EDM Ride
Jess King
294 kj
Thursday 4/8/21
464 kj
Wednesday 4/7/21
10 min Low Impact Ride
Ben Alldis
57 kj
Wednesday 12/16/20
90 kj
Thursday 2/27/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Monday 8/31/20
61 kj
Friday 11/22/19
30 min Intervals Ride
Irène Scholz
284 kj
Sunday 5/31/20
553 kj
Monday 6/1/20