Shake and Bake

Workouts

Friday 7/22/22 @ 3:57 PM
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 10:29 PM
βœ…
194kj
72rpm
44%
17mph
Thursday 5/26/22 @ 10:57 PM
102kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:30 AM
βœ…
134kj
81rpm
41%
17mph
Wednesday 1/19/22 @ 11:26 PM
134kj
74rpm
43%
17mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:26 PM
βœ…
134kj
72rpm
44%
17mph
Saturday 12/18/21 @ 10:47 PM
75kj
77rpm
44%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 5:47 PM
βœ…
80kj
72rpm
47%
17mph
Wednesday 6/9/21 @ 11:27 PM
257kj
69rpm
43%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:49 AM
βœ…
305kj
72rpm
44%
17mph
Friday 8/21/20 @ 11:44 PM
95kj
84rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 6:45 PM
βœ…
151kj
86rpm
41%
18mph
Friday 8/14/20 @ 10:38 PM
147kj
75rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 8/17/20 @ 11:21 PM
βœ…
200kj
76rpm
42%
17mph
Saturday 2/22/20 @ 11:17 PM
124kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:24 PM
βœ…
205kj
72rpm
44%
16mph
Wednesday 9/11/19 @ 10:16 PM
158kj
74rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:44 AM
βœ…
223kj
76rpm
44%
17mph
Sunday 7/14/19 @ 5:32 PM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/17/19 @ 2:11 AM
βœ…
166kj
66rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/22/22
βœ… 194 kj
Saturday 8/6/22
20 min 90s Ride
Cody Rigsby
102 kj
Thursday 5/26/22
βœ… 134 kj
Tuesday 6/7/22
20 min Climb Ride
Cody Rigsby
134 kj
Wednesday 1/19/22
βœ… 134 kj
Friday 9/13/19
10 min Tabata Ride
Robin ArzΓ³n
75 kj
Saturday 12/18/21
βœ… 80 kj
Sunday 1/26/20
45 min Live DJ Pride Ride
Cody Rigsby
257 kj
Wednesday 6/9/21
βœ… 305 kj
Wednesday 9/4/19
20 min 90s Ride
Cody Rigsby
95 kj
Friday 8/21/20
βœ… 151 kj
Tuesday 9/1/20
30 min Low Impact Ride
Hannah Corbin
147 kj
Friday 8/14/20
βœ… 200 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 2/22/20
βœ… 205 kj
Tuesday 4/14/20
30 min 80s Ride
Cody Rigsby
158 kj
Wednesday 9/11/19
βœ… 223 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Sunday 7/14/19
βœ… 166 kj
Wednesday 7/17/19