Shake and Bake

Workouts

Friday 11/13/20 @ 11:44 PM
331kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:30 PM
303kj
77rpm
41%
17mph
Saturday 2/19/22 @ 1:1 PM
346kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 7:20 PM
365kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 11:40 PM
371kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Monday 5/18/20 @ 12:13 PM
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:35 PM
208kj
81rpm
40%
17mph
Saturday 10/10/20 @ 4:9 PM
274kj
88rpm
26%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:37 AM
431kj
72rpm
44%
17mph
Saturday 6/13/20 @ 3:59 PM
466kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:15 PM
447kj
77rpm
43%
18mph
Tuesday 6/9/20 @ 11:24 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Saturday 3/21/20 @ 4:30 PM
643kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:29 PM
674kj
76rpm
44%
18mph
Thursday 3/5/20 @ 12:33 AM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:6 PM
337kj
80rpm
42%
18mph
Thursday 10/17/19 @ 10:6 PM
139kj
80rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 1:23 PM
208kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/13/20
303 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/19/22
365 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 12/15/20
308 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 5/18/20
208 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 10/10/20
431 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 6/13/20
447 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
353 kj
Monday 6/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/21/20
674 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 3/5/20
337 kj
Tuesday 11/19/19
30 min JLO Ride
Jess & Robin
139 kj
Thursday 10/17/19
208 kj
Sunday 10/20/19