Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:1 PM
269kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 4:27 AM
159kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Saturday 6/27/20 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
Thursday 5/21/20 @ 7:41 PM
185kj
90rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:22 AM
✅
216kj
87rpm
39%
17mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
✅
300kj
86rpm
38%
17mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:2 AM
✅
299kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Wednesday 2/17/21
✅ 301 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Friday 4/3/20
✅ 190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
358 kj
Friday 1/29/21
✅ 401 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 1/19/21
✅ 187 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/7/20
✅ 309 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
✅ 403 kj
Sunday 11/24/19
30 min The Last Dance Ride
Alex Toussaint
185 kj
Thursday 5/21/20
✅ 216 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 2/1/20
✅ 408 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Sunday 9/1/19
✅ 300 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 8/25/19
✅ 299 kj
Tuesday 8/20/19