Shake and Bake

Workouts

Thursday 6/18/20 @ 6:46 PM
515kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:24 PM
400kj
85rpm
39%
18mph
Monday 10/7/19 @ 4:22 AM
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:49 AM
549kj
80rpm
43%
18mph
Wednesday 4/3/19 @ 11:36 PM
560kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
Tuesday 2/18/20 @ 3:46 AM
516kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:9 PM
396kj
79rpm
45%
18mph
Wednesday 2/5/20 @ 11:22 PM
547kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:19 PM
415kj
79rpm
45%
18mph
Wednesday 10/2/19 @ 3:49 AM
580kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:57 PM
439kj
79rpm
46%
19mph
Wednesday 2/20/19 @ 12:7 AM
529kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 4:38 PM
406kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
515 kj
Thursday 6/18/20
400 kj
Tuesday 8/28/18
60 min Power Zone Ride
Matt Wilpers
737 kj
Monday 10/7/19
549 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
560 kj
Wednesday 4/3/19
390 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Tuesday 2/18/20
396 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Wednesday 2/5/20
415 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
580 kj
Wednesday 10/2/19
384 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 6/16/19
439 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
529 kj
Wednesday 2/20/19
406 kj
Sunday 2/17/19