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Shake and Bake
mdmilano
Novato, Ca
144 🔥
Beat alypaly
VS
alypaly
Nebraska⚡️
4
Beat mdmilano
Workouts
Previous Workouts
Thursday 6/18/20 @ 6:46 PM
✅
515
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/28/18 @ 12:24 PM
400
kj
85
rpm
39
%
18
mph
Monday 10/7/19 @ 4:22 AM
✅
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:49 AM
549
kj
80
rpm
43
%
18
mph
Wednesday 4/3/19 @ 11:36 PM
✅
560
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 1:12 PM
390
kj
83
rpm
42
%
18
mph
Tuesday 2/18/20 @ 3:46 AM
✅
516
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 3:9 PM
396
kj
79
rpm
45
%
18
mph
Wednesday 2/5/20 @ 11:22 PM
✅
547
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 2:19 PM
415
kj
79
rpm
45
%
18
mph
Wednesday 10/2/19 @ 3:49 AM
✅
580
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 1:58 PM
384
kj
83
rpm
42
%
18
mph
Sunday 6/16/19 @ 5:40 PM
319
kj
81
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:57 PM
✅
439
kj
79
rpm
46
%
19
mph
Wednesday 2/20/19 @ 12:7 AM
✅
529
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/17/19 @ 4:38 PM
406
kj
86
rpm
42
%
19
mph
Previous Workouts
mdmilano
Novato, Ca
144 🔥
Beat alypaly
VS
alypaly
Nebraska⚡️
4
Beat mdmilano
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 6/18/20
400
kj
Tuesday 8/28/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Monday 10/7/19
549
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Wednesday 4/3/19
390
kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Tuesday 2/18/20
396
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Wednesday 2/5/20
415
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
580
kj
Wednesday 10/2/19
384
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 6/16/19
✅
439
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
529
kj
Wednesday 2/20/19
406
kj
Sunday 2/17/19
Previous Workouts