Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:15 PM
✅
232kj
75rpm
45%
18mph
Tuesday 9/12/23 @ 11:15 AM
135kj
62rpm
41%
14mph
Saturday 4/30/22 @ 1:10 PM
✅
165kj
82rpm
43%
19mph
Monday 5/2/22 @ 10:50 AM
91kj
69rpm
37%
14mph
Saturday 11/6/21 @ 1:30 PM
✅
77kj
78rpm
44%
18mph
Saturday 10/23/21 @ 12:22 PM
40kj
69rpm
40%
14mph
Friday 12/11/20 @ 2:29 PM
✅
204kj
84rpm
39%
17mph
Monday 12/14/20 @ 11:45 AM
138kj
70rpm
38%
14mph
Thursday 10/8/20 @ 12:54 PM
✅
262kj
79rpm
54%
22mph
Thursday 7/30/20 @ 12:55 PM
76kj
70rpm
39%
15mph
Wednesday 5/20/20 @ 12:14 PM
✅
396kj
79rpm
54%
22mph
Wednesday 5/20/20 @ 9:56 AM
147kj
68rpm
40%
15mph
Monday 2/10/20 @ 1:56 PM
✅
194kj
89rpm
49%
22mph
Thursday 2/6/20 @ 10:42 AM
61kj
69rpm
37%
14mph
Friday 6/21/19 @ 12:49 PM
✅
202kj
86rpm
51%
22mph
Tuesday 4/16/19 @ 9:33 AM
74kj
73rpm
38%
15mph
Saturday 4/21/18 @ 12:28 PM
✅
636kj
81rpm
55%
23mph
Saturday 4/21/18 @ 12:22 PM
251kj
75rpm
39%
16mph
Saturday 2/10/18 @ 12:21 PM
✅
589kj
81rpm
53%
22mph
Saturday 2/10/18 @ 12:21 PM
242kj
69rpm
42%
15mph
Workouts
147
kj
Wednesday 5/20/20